Dental anxiety is an issue that affects around 36% of the population, with 12% of patients experiencing extreme dental fear. In children, anxiety can manifest in many different, sometimes unusual, ways. While they can show the same signs of worry as adults, anxiety in children often presents as headaches, stomachaches, fatigue, and irritability. Since children don’t always possess effective communication skills, they don’t always reveal the reason they are feeling worried or anxious and their symptoms may be misdiagnosed. However, if you do discover that one of your children is feeling anxious due to fear of upcoming dental procedures, there are things you can do to alleviate some of that anxiety.
Communication
Preparing a child for dental work should always begin with clear, understandable communication. Explain (or ask the pediatric dentist to explain) exactly what the procedure is why the child needs it. Encourage the child to ask questions and answer any questions the child may have in a compassionate and non judgemental way. Simultaneously, contact the pediatric dentist and inform them of your child’s anxiety about their upcoming visits. This way the dental office can be prepared to offer extra comfort services if needed.
Bring Support
When a child is anxious during a dental visit, having a trusted, caring adult there to attend to them emotionally is a huge help. This is often the parents, grandparents, friend, or sibling, although sometimes a favorite stuffed animal or squishy will do.
Deep Breathing
Work with the child on deep breathing techniques ahead of their appointment, and have their support person remind/model the techniques during the visit to help calm the child’s nerves. Balloon breaths, blowing out the candle, and bubble breaths are all popular deep breathing methods for kids.
Meditation
Meditation is the practice of using primarily mental techniques, but sometimes also physical techniques, to help clear and focus the mind. Regular meditation is a great way to ease anxiety, promote healthy stress management, improve sleep, and help with focus. There are many meditation videos, lessons, and advice available online via sites like YouTube, Headspace, and Reddit.
Gradual Exposure
Gradual exposure is an anxiety management method that involves introducing a fearful situation in small steps, gradually leading up to full exposure to the event. For dental work, this would involve bringing the anxious child in over several visits to gradually be introduced to the dentist and their team, office environment, dental tools, etc.
Music
Music is a great stress reliever in both adults and children. Kids can bring their headphones and tune in to their favorite artist or genre via YouTube or a streaming service. One study found that 75% of people reported feeling less stressed when listening to their favorite song.
Television
Television is another great distractor and stress reliever for kids. Once again, kids can bring in headphones to tune in to their favorite movies and shows online. We of course give parents full control of what their child is allowed to watch, and only offer age-appropriate selections.
Sedation Dentistry
For children with more severe anxiety, we offer kid-friendly sedation options. From mild nitrous oxide gas (laughing gas) to more potent sedatives, we always start with the least invasive sedation option and only strengthen it as necessary for your child’s comfort. During sedation we fervently monitor your child’s vital signs for safety and will provide after-sedation care tips to make sure your child is treated properly for any complications or side effects.
Therapy
In the most severe dental anxiety cases in children, therapy such as cognitive behavior therapy (CBT) may be required. Our dentist can help you determine if this is the best path for your child or you can also consult with your child’s pediatrician for further advice.
Frequently Asked Questions About Pediatric Dentistry
How do you prevent cavities in children?
To prevent cavities in children, follow these steps:
- Schedule their first dental appointment as soon as their first tooth emerges or by their first birthday, whichever comes first
- Bring them in for a dental appointment at least twice each year or as recommended by the pediatric dentist
- Teach your child to brush and floss every morning, night, and after each meal
- Don’t let your child drink sugary drinks or eat sugary, sticky candies
Are dental x-rays safe for children?
Yes, modern dental x-rays are very safe, even for children. Dental x-rays for children are done at a lower radiation setting than those done for adults, and x-rays are only taken when absolutely necessary.
Choose the Right Dentist in the South Boston Metro
Finally, choosing a dentist that fits well with your child’s needs, expectations, and personality is essential. You need a pediatric dentist who listens to your child and includes them in the decision-making process for their care. In the southern Boston metro, Greater Boston Smiles Pediatric Dentistry is the place you need to call for caring, compassionate pediatric dental care.
Schedule your child’s first visit by calling 1-617-472-5437 (KIDS) or request an appointment online today.